They say we’re wired to look for danger.

This comes from the primitive part of our brain. See danger: Run.

And this world is damn scary.

In Syria and Turkey, over 46,000 people died in the earthquake. And this earthquake devastated an area that was already in humanitarian crisis.

Sometimes, when I wake up early, I think, “I have some time. I’ll pop on Facebook for a few minutes.”

An hour later, after cycling through that, Instagram, Linked In, and email, I suddenly think, “How did it get to be 7:30?”

And a growing sense of anxiety is gnawing away in my belly.

I wish I were brave enough to ________.

How would you complete that sentence?

Where do you wish you had more courage?

A colleague is heading out in a few weeks for a 10-day silent retreat. 10 days of complete, utter silence.

Nature brings us to our edges.

Too much cold, too much sun, too much snow, too much drought, too much rain, too much wind—it can bring any person or community to the edge.

Or planet for that matter.

And nature brings us to edges we probably don’t want to cross.

I’m a Chrome girl.

Pretty loyal.

I have all the web sites I regularly use bookmarked in neat folders titled by subject matter.

There's Health. Coaching. Writing. Resources. And more.

(What can I say? I’m an organizer.)

My theme for 2023: This or better.

The idea is to honor what’s amazing in life so far—what you have today (this)—but at the same time, remain open to what might be to come (better).

I love my this.

What's here now. What I have. Who I am (for the most part).

But I'm open to what might be better.

I bought some funny cocktail napkins at Christmas.

Two women holding martini glasses.

One says, “It’s a little early for a cocktail. When did you start drinking?”

And the other answers, “March 2020.”

Yes, that’s about right.

It’s been a great run. Almost three years.

They are all his fault.

It was Julius Caesar who decided in 46 B.C. that January 1 should be the start of a new year.

The sun was becoming out of alignment with the Roman calendar. After consulting some local, smart mathematicians, Julius changed our days up to be closer to today’s Gregorian calendar.